Shakti Dance
Explore Shakti Dance through the sections below….
Explore Shakti Dance through the sections below….
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The Creation of Shakti Dance
Shakti Dance is one of Sara Olivier Avtar Kaurs creations, evolved from her lifelong inspiration of movement and 20 years of Kundalini yoga practice as a teacher, teacher trainer and healer.
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A Shakti Dance class
A Shakti Dance class is usually about 90-120 mins, and consists of different phases that combine to cleanse and awaken the pranic body, so that the practitioner can access and enjoy the Spirit of Shakti. Following the principles of Patanjali’s yoga sutras, there are usually 8 phases in a session, mirroring the 8 limbs of [...]
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Links
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The Yoga of Dance
Shakti Dance is taught in 8 phases, and through those phases the development awakens different areas of our being.